In Chapter Seven of my book: Self-care Throughout Healing and Beyond                  I talk about coming back into my body through Yoga.

“When I first learned about Yoga, I felt a little intimidated by the practice. Combining breath control, simple meditation and the adoption of specific bodily postures meant that I needed to focus on many things……at the same time. I felt I was seasoned at doing each of these things in isolation but all together?

After time on the mat, practice and persistence has paid off.

Here are a few benefits I’ve noticed:

lower stress levels, calmer and more peaceful, better flexibility, increased muscle strength, and my overall athletic performance during exercise has improved

See you on the mat!