In order to be healthy mentally, emotionally and physically, self-care is a responsibility we have to ourselves that’s within our individual control. After all, we are the best judge of what we need. Listen to yourself.

After losing my mom 13 days ago my sadness and grief has been overwhelming at times. Part of my self-care is to surround myself with people that I love.

Thank you to my beautiful friends for your support. I’m so grateful to have you in my life. You’re making this journey easier for me.