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Debbie Ehrstien

~ Creating a life without shame

Debbie Ehrstien

Tag Archives: Debbie Ehrstien

Never Give Up

03 Saturday Dec 2016

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Debbie Ehrstien, defeated, Never give up

Remember all the reasons you held on for so long.

Being defeated is optional.

never-give-up-give-it-your-all

Silence is full of answers

26 Saturday Nov 2016

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Debbie Ehrstien, Silence, Solitude, Writing

lonely-walk

Opening myself up in solitude has allowed me to really appreciate and understand my life more deeply. Writing my book has given me the ability to go deep within without any outside influences.

Loving your Inner Child

18 Friday Nov 2016

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Attention, compassion, Debbie Ehrstien, Inner Child, Love

I’ve learned that my inner child also requires lots of love ❤️, attention and compassion. Something that didn’t come easy for me. It was difficult to connect with that part of me because I was trying so desperately to forget that part of my life.

I came across a great writing exercise that was helpful — I wrote a letter to my inner child expressing the sadness I felt towards the loss of my childhood innocence and included an apology for being so hard on that beautiful little person.

We shall not cease from exploration. And the end of all our exploring will be to arrive where we started and know the place for the first time.
T. S. Eliot

Loving Hands

 

Love Yourself

13 Sunday Nov 2016

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compassion, Debbie Ehrstien, love letter

love

Loving yourself completely can at times be a challenge as you heal from childhood sexual abuse. Writing a love letter to yourself is a great exercise to bring compassion to yourself when you need it most.

 

A life without shame

17 Monday Oct 2016

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Debbie Ehrstien, dysfunction, Heavy Load, hope, pain, Power, Shame

image-debbieToday, I’m taking back the power to create my life without shame. I’ve carried this heavy load for too long and it was never mine in the first place.

I am healing and moving beyond the pain and dysfunction. There is hope.

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