A good friend introduced me to binaural beats.
These beautiful beats can induce the same mental state as a meditation practice but more quickly.
Our brains generate random thoughts to a tune of 50,000 per day.
Clearing the mind of negative thoughts and reducing stress is important for our well being. I’ve now incorporated both meditation and binaural beats into my daily practice. I’ll share the link that my friend shared with me.
Yellow Brick Cinema