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Debbie Ehrstien

~ Creating a life without shame

Debbie Ehrstien

Tag Archives: Meditation

Float like a Beautiful Butterfly and STING like a Bee

03 Friday Aug 2018

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#mentalhealth, Author - Debbie Ehrstien, Boxing, End Childhood Sexual Abuse, Life, Meditation, Never give up, overcoming shame, Power

The health benefits of boxing have surpassed my expectations. To me, it’s like another form of meditation because you must be in the NOW with focus and concentration.

Thanks Ryan for teaching me how to float like a beautiful butterfly and STING like a bee. 

http://rumbleboxing.com

Check out Ryan’s video on my instagram/facebook/twitter

https://www.instagram.com/debbieehrstien/

https://www.facebook.com/debbieehrstienauthor/

https://twitter.com/Debbieehrstien

 

 

Happy International Day of Yoga 2018

21 Thursday Jun 2018

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Author - Debbie Ehrstien, Debbie Ehrstien, International Day of Yoga, Love, Meditation, The Dissociate: A memoir of secrets and survival of childhood sexual abuse

In Chapter Seven of my book: Self-care Throughout Healing and Beyond                  I talk about coming back into my body through Yoga.

“When I first learned about Yoga, I felt a little intimidated by the practice. Combining breath control, simple meditation and the adoption of specific bodily postures meant that I needed to focus on many things……at the same time. I felt I was seasoned at doing each of these things in isolation but all together?

After time on the mat, practice and persistence has paid off.

Here are a few benefits I’ve noticed:

lower stress levels, calmer and more peaceful, better flexibility, increased muscle strength, and my overall athletic performance during exercise has improved

See you on the mat!

 

This Simple Daily Habit Will Increase Your IQ By 23 Percent, According to Neuroscience

21 Tuesday Feb 2017

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concentration, happiness, health benefits, inner quietness, Meditation

My meditation pra3rd-eyectice has provided me with many health benefits.
My concentration level has improved. I have increased happiness and my overall stress feels less due to the inner quietness during meditation.

 

 

People have been meditating for thousands of years. I believe science is catching up to all the health benefits.

http://thepowerofideas.ideapod.com/simple-daily-habit-will-increase-iq-23-percent-according-neuroscience/

“Discover why you’re important, then refuse to settle for anyone who doesn’t completely agree.” — Fisher Amelie

14 Tuesday Feb 2017

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Abundance, Debbie Ehrstien, heart, Love, Meditation

Happy Valentines Day 

For me, it’s not about celebrating couples it’s about celebrating love. My heart has never felt so open.  If you’re single right now, it’s exactly where you need to be.

heart-clouds

My gift to you this Valentines Day is a meditation I came across – Open to Receive Love and Abundance Meditation. Enjoy! 

https://www.youtube.com/watch?v=m6PZqX1mA74

Benefits of Binaural Beats

08 Thursday Dec 2016

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Binaural Beats, Debbie Ehrstien, Meditation

A good friend introduced me to binaural beats.
These beautiful beats can induce the same mental state as a meditation practice but more quickly.
Our brains generate random thoughts to a tune of 50,000 per day.

brain

Clearing the mind of negative thoughts and reducing stress is important for our well being. I’ve now incorporated both meditation and binaural beats into my daily practice. I’ll share the link that my friend shared with me.
Yellow Brick Cinema

Yellow Brick Cinema

 

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