#mentalhealth, Author - Debbie Ehrstien, Boxing, End Childhood Sexual Abuse, Life, Meditation, Never give up, overcoming shame, Power
The health benefits of boxing have surpassed my expectations. To me, it’s like another form of meditation because you must be in the NOW with focus and concentration.
Thanks Ryan for teaching me how to float like a beautiful butterfly and STING like a bee.
Check out Ryan’s video on my instagram/facebook/twitter