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Debbie Ehrstien

~ Creating a life without shame

Debbie Ehrstien

Tag Archives: Boxing

Float like a Beautiful Butterfly and STING like a Bee

03 Friday Aug 2018

Posted by debbieehrstien in Uncategorized

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Tags

#mentalhealth, Author - Debbie Ehrstien, Boxing, End Childhood Sexual Abuse, Life, Meditation, Never give up, overcoming shame, Power

The health benefits of boxing have surpassed my expectations. To me, it’s like another form of meditation because you must be in the NOW with focus and concentration.

Thanks Ryan for teaching me how to float like a beautiful butterfly and STING like a bee. 

http://rumbleboxing.com

Check out Ryan’s video on my instagram/facebook/twitter

https://www.instagram.com/debbieehrstien/

https://www.facebook.com/debbieehrstienauthor/

https://twitter.com/Debbieehrstien

 

 

What Happens at Fight Club Stays at Fight Club

05 Monday Feb 2018

Posted by debbieehrstien in Uncategorized

≈ 2 Comments

Tags

anger, Boxing, cardiovascular health, combat Anxiety and depression, defend yourself, endorphins, secret weapon, tone your body

NOT the case with boxing!

It’s truly a secret weapon to combat anxiety and depression.
The surge of endorphins I experience are much like the ‘runners high’ I would experience as a former long distance runner.
Throughout my journey to wellness, anger has reared it’s ugly head from time to time and cost me an important relationship. Anger is an energy. If not properly released in healthy ways become negative energy which is incredibly harmful to your health and to ones around you.
Boxing is a safe place to release stress and anger. Tone your body. Increase your cardiovascular health and feel empowered learning how to defend yourself.

Put up your dukes and have some fun!

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