anger, Boxing, cardiovascular health, combat Anxiety and depression, defend yourself, endorphins, secret weapon, tone your body
NOT the case with boxing!
It’s truly a secret weapon to combat anxiety and depression.
The surge of endorphins I experience are much like the ‘runners high’ I would experience as a former long distance runner.
Throughout my journey to wellness, anger has reared it’s ugly head from time to time and cost me an important relationship. Anger is an energy. If not properly released in healthy ways become negative energy which is incredibly harmful to your health and to ones around you.
Boxing is a safe place to release stress and anger. Tone your body. Increase your cardiovascular health and feel empowered learning how to defend yourself.
Put up your dukes and have some fun!