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Debbie Ehrstien

~ Creating a life without shame

Debbie Ehrstien

Tag Archives: International Day of Yoga

Happy International Day of Yoga 2018

21 Thursday Jun 2018

Posted by debbieehrstien in Uncategorized

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Author - Debbie Ehrstien, Debbie Ehrstien, International Day of Yoga, Love, Meditation, The Dissociate: A memoir of secrets and survival of childhood sexual abuse

In Chapter Seven of my book: Self-care Throughout Healing and Beyond                  I talk about coming back into my body through Yoga.

“When I first learned about Yoga, I felt a little intimidated by the practice. Combining breath control, simple meditation and the adoption of specific bodily postures meant that I needed to focus on many things……at the same time. I felt I was seasoned at doing each of these things in isolation but all together?

After time on the mat, practice and persistence has paid off.

Here are a few benefits I’ve noticed:

lower stress levels, calmer and more peaceful, better flexibility, increased muscle strength, and my overall athletic performance during exercise has improved

See you on the mat!

 

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