The more survivors I talk to the more I realize what a debilitating, dangerous emotion shame is. The most powerful way to begin overcoming shame is to start telling your story about your abuse. If you don’t, shame will continue to exist. Speaking the truth will truly set you free. I really like this article: 7 steps to Move through Shame, Fear and Regret

http://tinybuddha.com/blog/7-steps-to-move-through-shame-fear-and-regret/