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Debbie Ehrstien

~ Creating a life without shame

Debbie Ehrstien

Tag Archives: fear

Our wounds are often the openings into the best and most beautiful parts of ourselves – David Richo

04 Friday Nov 2016

Posted by debbieehrstien in Uncategorized

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dangerous, debilitating, fear, overcoming shame, regret

freedom-growth-joy

The more survivors I talk to the more I realize what a debilitating, dangerous emotion shame is. The most powerful way to begin overcoming shame is to start telling your story about your abuse. If you don’t, shame will continue to exist. Speaking the truth will truly set you free. I really like this article: 7 steps to Move through Shame, Fear and Regret

http://tinybuddha.com/blog/7-steps-to-move-through-shame-fear-and-regret/

 

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