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Debbie Ehrstien

~ Creating a life without shame

Debbie Ehrstien

Tag Archives: truth

Breaking the Silence

14 Friday Dec 2018

Posted by debbieehrstien in Uncategorized

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#mentalhealth, #strong, Author - Debbie Ehrstien, book, Book Signing, break the silence, Childhood Sexual Abuse, courageous warriors, End Childhood Sexual Abuse, gratitude, overcoming shame, Supporters, Survivors, The Dissociate: A memoir of secrets and survival of childhood sexual abuse, truth, You are not alone

Over the past year I received countless messages from men & women (survivors and supporters) from all over the world. I made it a goal to respond to each of you.  Thank-you for all the messages and keep up the difficult work of healing. You can do it!

Recently, I received yet another note that touched my heart. 

“Debbie Ehrstien’s authentic and unabashed honesty when talking about a topic very close to my heart was inspiring and loving company for me through a period of struggling and healing, and continues to be to this day. Her connection to dance and movement discussed in the book struck me in particular, and I am endlessly thankful that she was brave enough to share her story!”  ~ anonymous

 

 

Break the silence and start your healing journey today. You’ll soon realize how strong, courageous and spectacular you really are.

You are not alone.

Break the Silence

28 Saturday Jul 2018

Posted by debbieehrstien in Uncategorized

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Author - Debbie Ehrstien, Book Signing, Childhood Sexual Abuse, End Childhood Sexual Abuse, Indigo/Chapters Stores, Never give up, overcoming shame, Supporters, Survivors, The Dissociate: A memoir of secrets and survival of childhood sexual abuse, truth

I had the honour of meeting Andrea at Chapters while on my Western Canada/USA book tour a couple months ago.

In Chapter six of my book, The Dissociate I talk about the healing continuum. Breaking the silence takes a great deal of courage to share what happened. The powerful healing force behind telling another human being will help you move forward.

Here is comments from Andrea….

“I met you a couple months ago at Chapters in Coquitlam and shared a bit of my story with you. Since that day it opened the bandage a bit more to allow my hurt to continue healing. I feel I was meant to run into you that day as I may have been stuck in the progress so this definitely changed my thinking towards my struggle. I have not yet read your book but I plan to get to it very soon. I admire your courage to come out and share your story so thank you for being so brave. Best regards to you.” 

Sincerely,
Andrea

Thank-you Andrea for trusting me with your story. You are strong and courageous.

You are not alone.

To Trust your Inner Self is to Trust your Heart

08 Wednesday Feb 2017

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DebbieEhrstien, heart, Inner Self, Listening, Trust, truth, Valentines Day

I thought it was fitting to talk more about the heart. It’s Valentines Day in 6 sleeps after all.

With my heart remaining open as of late, I have been listening to it more closely. It really does speak the truth.

listening-heart

I came across this interesting article. Enjoy! ❤️

 http://www.huffingtonpost.com/mary-paleologos/trust-your-heart_b_5140576.html

 

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