13 Friday Apr 2018
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Author - Debbie Ehrstien, Childhood Sexual Abuse, End Childhood Sexual Abuse, Indigo/Chapters Stores, The Dissociate: A memoir of secrets and survival of childhood sexual abuse
Join me at my book signing tonight!
Chapters – Chinook from 5 – 9pm 6455 Macleod Trail, Calgary, Canada
Please get educated to END childhood sexual abuse.
08 Sunday Apr 2018
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Author - Debbie Ehrstien, Book Signing, Childhood Sexual Abuse, courageous warriors, End Childhood Sexual Abuse, Healing Continuum, Indigo/Chapters Stores, The Dissociate: A memoir of secrets and survival of childhood sexual abuse, You are not alone
In my book, The Dissociate: A memoir of secrets and survival of childhood sexual abuse I talk about the many stages of healing in Chapter Six.
Stage Three of my Healing Continuum is having a voice and breaking the silence. “It takes a great deal of courage to share what happened to you. The powerful healing force behind telling another human being will help you move forward. Break the silence.”
Thank you to all the courageous warriors sharing their stories yesterday. You have a voice and you are healing 
You are not alone
04 Wednesday Apr 2018
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Author - Debbie Ehrstien, Book Signing, End Childhood Sexual Abuse, Indigo/Chapters Stores, The Dissociate: A memoir of secrets and survival of childhood sexual abuse
Join me at my upcoming book signing this Saturday
Chapters – Crowfoot April 7th, from 11 – 4pm
66 Crowfoot Terrace NW, Calgary, Canada
Childhood sexual abuse is tough to talk about but even tougher to live through
16 Friday Feb 2018
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Author - Debbie Ehrstien, Book Signing, End Childhood Sexual Abuse, Indigo/Chapters Stores, The Dissociate: A memoir of secrets and survival of childhood sexual abuse
Please join me at my upcoming Book Signings this weekend: help spread the word
Childhood sexual abuse is not the problem of just one socio-economic status, culture, race, religion, or gender. It impacts EVERY community and EVERY person across the globe.
FEB 17 The Dissociate – Book Signing (Shepard Centre) Sat 11 AM · 4PM by Debbie Ehrstien Indigo Shepard Regional Centre Calgary, AB
FEB 18 The Dissociate – Book Signing (Dalhousie) Sun 11 AM · 4PM by Debbie Ehrstien Indigo Dalhousie Calgary, AB
12 Monday Feb 2018
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aftermath of early life abuse, Author - Debbie Ehrstien, Brain, Childhood Sexual Abuse, economic impact, Indigo/Chapters Stores, mental illness, The Dissociate: A memoir of secrets and survival of childhood sexual abuse
I met several survivors at the signing this past weekend at Indigo CrossIron Mills. Courageous warriors that have big bold voices for the world to hear the truth and some just taking that first step in the healing process. Child abuse of any sort can leave lasting scares. And mental illness is often the result. Mental illness changes the way people feel, think and sometimes act.
The pain and struggle victims endure stay with them for life.
Those imbedded scars NEVER go away. New research is now revealing what happens to the brain in the aftermath of early-life abuse. http://www.medicalnewstoday.com/articles/319566.php
The economic impact of child abuse on society is staggering.
According to the Day model, which measures the judicial, social services, education, health, employment and personal costs of violence:
The total costs of child abuse (including child sexual abuse) are estimated to be $15,705,910,947 annually.
Please get educated to END childhood sexual abuse.
09 Friday Feb 2018
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Author - Debbie Ehrstien, Book Signing, End Childhood Sexual Abuse, Indigo/Chapters Stores, The Dissociate: A memoir of secrets and survival of childhood sexual abuse
Join me at my upcoming book signing this Saturday
Indigo – CrossIron Mills February 10th, from 11 – 4
Childhood sexual abuse is tough to talk about but even tougher to live through
Help END Childhood Sexual Abuse
05 Monday Feb 2018
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anger, Boxing, cardiovascular health, combat Anxiety and depression, defend yourself, endorphins, secret weapon, tone your body
NOT the case with boxing!
It’s truly a secret weapon to combat anxiety and depression.
The surge of endorphins I experience are much like the ‘runners high’ I would experience as a former long distance runner.
Throughout my journey to wellness, anger has reared it’s ugly head from time to time and cost me an important relationship. Anger is an energy. If not properly released in healthy ways become negative energy which is incredibly harmful to your health and to ones around you.
Boxing is a safe place to release stress and anger. Tone your body. Increase your cardiovascular health and feel empowered learning how to defend yourself.
Put up your dukes and have some fun!
02 Friday Feb 2018
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Indigo/Chapters/Coles have opened the door for me
Join me at my upcoming signings
Childhood sexual abuse is tough to talk about but even tougher to live through
Help End Childhood Sexual Abuse
FEB 3 The Dissociate – Book Signing (Chinook) Tomorrow 11 AM · by Debbie Ehrstien Chapters Chinook Calgary, AB
FEB 4 The Dissociate – Book Signing (Signal Hill) Sun 11 AM · Jonas W Magnien is going Indigo Signal Hill Calgary, AB
FEB 10 The Dissociate – Book Signing (CrossIron Mills) Sat 11 PM · by Debbie Ehrstien Indigo Crossiron Mills Rocky View County, AB
FEB 17 The Dissociate – Book Signing (Shepard Centre) Sat 11 AM · by Debbie Ehrstien Indigo Shepard Regional Centre Calgary, AB
FEB 18 The Dissociate – Book Signing (Dalhousie) Sun 11 AM · by Debbie Ehrstien Indigo Dalhousie Calgary, AB
APR 7 The Dissociate – Book Signing (Crowfoot) Sat 11 AM · by Debbie Ehrstien Chapters Crowfoot Calgary, AB
APR 14 The Dissociate – Book Signing (Signal Hill) Sat 11 AM · by Debbie Ehrstien Indigo Signal Hill Calgary, AB
APR 15 The Dissociate – Book Signing (CrossIron Mills) Sun 12 PM · by Debbie Ehrstien Indigo Crossiron Mills Rocky View County, AB
APR 21 The Dissociate – Book Signing (Shepard Centre) Sat 11 AM · by Debbie Ehrstien Indigo Shepard Regional Centre Calgary, AB
APR 28 The Dissociate – Book Signing (Dalhousie) Sat 11 AM · by Debbie Ehrstien Indigo Dalhousie Calgary, AB
MAY 13 The Dissociate – Book Signing (Crowfoot) Sun 11 AM · by Debbie Ehrstien Chapters Crowfoot Calgary, AB
Additional signing locations will be added
26 Friday Jan 2018
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Childhood Sexual Abuse, Debbie Ehrstien, Indigo, Indigo/Chapters Stores, The Dissociate: A memoir of secrets and survival of childhood sexual abuse
Please join me at my 2nd Book Signing: help spread the word
Get Educated to End Childhood Sexual Abuse
Indigo – Signal Hill 5570 – Signal Hill Ctr. SW Calgary from 11-4pm
26 Friday Jan 2018
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Book Signing, Chapters, Childhood Sexual Abuse, The Dissociate: A memoir of secrets and survival of childhood sexual abuse
Please join me at my upcoming Book Signing: help spread the word
Get Educated to End Childhood Sexual Abuse
Chapters – Chinook 6455 – MacLeod Trail Calgary, Alberta
