Author - Debbie Ehrstien, Debbie Ehrstien, International Day of Yoga, Love, Meditation, The Dissociate: A memoir of secrets and survival of childhood sexual abuse
In Chapter Seven of my book: Self-care Throughout Healing and Beyond I talk about coming back into my body through Yoga.
“When I first learned about Yoga, I felt a little intimidated by the practice. Combining breath control, simple meditation and the adoption of specific bodily postures meant that I needed to focus on many things……at the same time. I felt I was seasoned at doing each of these things in isolation but all together?
After time on the mat, practice and persistence has paid off.
Here are a few benefits I’ve noticed:
lower stress levels, calmer and more peaceful, better flexibility, increased muscle strength, and my overall athletic performance during exercise has improved
See you on the mat!